Offering free lesson series from now to Dec 28th – sign up below
What are 10 Things we generally “GET RIGHT” at Thanksgiving time!!
#1 We intend to remember to be Thankful for all we have!
#1 repeat – We intend to remember to be Thankful for all we have!
#2 We use the turkey drippings to make a healthy “bone broth” gravy
#3 We use the leftover turkey carcass to make bone broth soup
#4 We take advantage of the healthy cranberry. Wise cranberry sauce includes gogi berries too.
#5 We remember that the CONDIMENT TRAY used to be an important part of a meal – but most of us dont know how to prepare it so that we get the REAL benefits from it.
#6 The traditional gelatin dish ! If you still have this as part of your “traditional” dinner, this also has an extremely healthy part of your dinner – or any meal or snack. I use to go to a friends house when I was little and she always had a gelatin “salad” at Thanksgiving.
#7 We make use of healthy root vegetables.
#8 We use alot of colorful foods for this meal. A variety of colors means a variety of nutrients.
#9 A great Thanksgiving table will use cultured dairy. An awesome meal will have cultured beverages too.
#10 Even desserts have a healthy component : we use pumpkin and apples and even lots of spices like cinnamon, nutmeg, ginger. Nuts are used alot but most of us were never taught how to prepare these in a healthy way.
Its not often that we get our Family together to share a meal! Why not make your next holiday meal together extra special and nutritious !
I will be offering a series of posts on how to make your next meal “extraordinarily nutritious”.
Follow along the preparations of ONE meal and learn WHY Old World preparations are the most nutritious.
SIGN UP HERE for the free lessons , this will give you access to our free forum
BONUS free video conference
Listen in HERE for some background on how and why foods can be truly Nourishing.
See you on the inside ! Chef Cathy, Adirondack Wellness Chef