10 Reasons Why We “Get it Right” on Thanksgiving – free lessons for a wise Christmas and beyond

Offering free lesson series from now to Dec 28th – sign up below

What are 10 Things we generally “GET RIGHT” at Thanksgiving time!!

#1 We intend to remember to be Thankful for all we have!

#1 repeat – We intend to remember to be Thankful for all we have!

#2 We use the turkey drippings to make a healthy “bone broth” gravy

#3 We use the leftover turkey carcass to make bone broth soup

#4 We take advantage of the healthy cranberry. Wise cranberry sauce includes gogi berries too.

#5 We remember that the CONDIMENT TRAY used to be an important part of a meal – but most of us dont know how to prepare it so that we get the REAL benefits from it.

#6 The traditional gelatin dish !  If you still have this as part of your “traditional” dinner, this also has an extremely healthy part of your dinner – or any meal or snack. I use to go to a friends house when I was little and she always had a gelatin “salad” at Thanksgiving.

#7 We make use of healthy root vegetables.

#8 We use alot of colorful foods for this meal. A variety of colors means a variety of nutrients.

#9 A great Thanksgiving table will use cultured dairy. An awesome meal will have cultured beverages too.

#10 Even desserts have a healthy component : we use pumpkin and apples and even lots of spices like cinnamon, nutmeg, ginger.  Nuts are used alot but most of us were never taught how to prepare these in a healthy way.

Its not often that we get our Family together to share a meal! Why not make your next holiday meal together extra special and nutritious !

I will be offering a series of posts on how to make your next meal “extraordinarily nutritious”.

Follow along the preparations of ONE meal and learn WHY Old World preparations are the most nutritious.

SIGN UP HERE for the free lessons , this will give you access to our free forum

BONUS  free video conference

Listen in HERE for some background on how and why foods can be truly Nourishing.

See you on the inside !  Chef Cathy, Adirondack Wellness Chef


Learn about real “Nourishing Traditions”


Learn the “Nourishing Traditions” that kept – and can still keep – generations of peoples healthy – truly.  No fads or “new” material – only researched and documented preparations of foods – most that we have forgotten or have never been taught – they have been lost though the last few generations of “convenience” foods. These preparations of real foods work with our physical bodies and provide them with nutrient dense foods.

This book is available for browsing and purchase here, in the Adirondack Nourished Market and 100 Mile Store, onsite at The Lake Clear Lodge, 6319 State Rt 30, Lake Clear, NY  12045

“This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

  1. Why your body needs old fashioned animal fats
  1. Why butter is a health food
  1. How high-cholesterol diets promote good health
  1. How saturated fats protect the heart
  1. How rich sauces help you digest and assimilate your food
  1. Why grains and legumes need special preparation to provide optimum benefits
  1. About enzyme-enhanced food and beverages that can provide increased energy and vitality
  1. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.”

Do you have Green Fatigue?

Do You Have Green Fatigue?   Image

Chef Cathy Hohmeyer, OTR

Years ago we shined shoes and repaired them. Today, we throw them away and buy a new pair. This equates to more resources, more energy, more utilities, more…..  Yup, too much throw away items on the planet!

OK we know all that and all this “going green stuff” is wonderful.  But geez, doesn’t buying local, buying organic and going green cost more money?

And how do I know that the changes I make will actualy have an impact?

Education and understanding can be key factors in knowing how and where you can make more responsible decisions.

Make it a goal to understand how to change habits or products that keep you at the same level of expenditures or even save you money in the long run, so spending more money does not even have to be an issue.

Here’s a simple goal:  I will learn sustainability to save money and improve my family’s health! Who can argue with that ?  And yes, help save the planet too!

Earning Audubon’s highest eco rating rating for our Lodge On Lake Clear was no small feat, it took a few years and I got  “green fatigue”  pretty quickly.  It took time and effort and yes in some cases more money upfront. I looked at a lot of green hotel practices.

Then I found the Carbon Diet Priorities Chart and the Green Tips Library, a great resource for anyone. The “Library” at http://www.carbondiet.ca breaks it down for you in 5 simple categories. If you are a list maker, write them each on a piece of paper.


* Heating and cooling,

* Electricity,

* Food and

* Products and Services.

Then ask these questions to determine what you can do in your world to make a change.

Where can I make lifestyle changes:

  • What will be a ONE TIME change,
  • What will be a change in HABIT and
  • What change can affect my HEALTH.

Many “tips” are obvious, but many others are much less so and some can involve a different way of thinking. One of the laziest ways to go is to support “green companies” and “green travel”. In that case you don’t even have to think too much! Or change too much of anything. There – first idea and you didn’t lift a finger – except to find them on the internet!

And I bet most of us can do this one!  Give up disposable coffee cups. If you are a regular coffee junkie and live local I am sure you’ve made friends with the store workers by now. Many have programs that you can refill their logoed cup, or bring your own that matches the size of their disposable ones.

Many of you go to local Farmers Markets.  Not only are you buying good foods – is it supporting your “neighbor” and it supporting your whole community.

But do you know how to prepare those foods to increase and improve the nutrients and enzymes rather than cooking these valuable nutrients away?  Aren’t you buying them for their supposed better nutrient value as well as fresh taste?

Go to my blog at www.curecottagecuisine.com  to find out more.  Join a cooking class – the focus will be on making the absolute most of your local and organic food purchases!  Make food more nutrient dense for your body by learning to save the nutrients in the food you eat – not buy more supplements because you are cooking them away.  This alone offsets the possible food cost in comparison to grocery stores or inferior foods.

And if you are looking for a way to save money on SOL foods (sustainable, organic,local)  there is another option here in the Adirondacks, especially in the winter when you really don’t want to drive anywhere.   Join  Wholeshare.com/join/1007  Watch the video on how it works.  No fees to join, no minimums – Buy online, share cases, enjoy the savings, pick up your box (we have delivery and car pool drop offs too) another Green idea – in more ways than one…

In the case of food – don’t just think green – think all the colors of the rainbow. In a “nutshell”, different nutrients are different colors – so buy the colors of the rainbow and then cook them “nutrient dense”. Reacquaint your family with the 11 time tested principles that kept peoples of the planet healthy for generations.  See more at my blog and plus the cooking class schedule at www.LodgeOnLakeClear.com Some classes are onsite and some are online.

eat by color rainbow

Do you know what your carbon footprint is? Want to know how to reduce your carbon footprint to zero or at least get somewhat close? There is a list right off our homepage website above to tell you all about your carbon footprint, how to calculate it and even how to buy carbon offsets.

With that all said – greening can be very simple.  It can be as wondrous as stopping all that unwanted junk mail, thinking before you push the print button and re-purpose something.

If you are on facebook or know how to search the web – re purposing is becoming quite the art!  Look for images. You will be amazed what people can do with “stuff”!

And oh by the way – one of my mentors used to bring a plant to all of her presentations – always reminding people to think green – but she meant think fresh, think new ideas – a great way to start and end any kind of conversation.

Happy Greening how ever you do it!