A Healthy Breakfast Porridge Recipe

I’ll be highlighting breakfasts over the next month ..  want to know the way that truly healthy people ate for generations??  And even more importantly, how they PREPARED it – that is one of the keys!


FYI –  Breakfast cereal is one of the worst! Try this recipe instead.


Listen to  Mindful Living in the Adk Alps on Blog Talk Radio

Sustainable Foods – If you live in the Saranac Lake/Lake Placid area – there is an option you can participate in for local , sustainable foods that can save you money

Sustainable Foods in the Adirondacks

on the radio – Part one


The first in a series discussing Sustainable foods and their importance to the future of good food